Abdominal obesity | Physical inactivity | Atherogenic diet |
---|---|---|
7% to 10% loss of body weight from baseline | 30 to 60 min of moderately intense aerobic activity daily | Saturated fat <7% of total calories |
Caloric deficit of 500 to 1,000 kcal* daily | Â | Reduce intake of trans fat |
Physical activity | Â | Dietary cholesterol <200 mg/dl* |
 |  | Total fat 25% to 35% of total calories |