Session | Content |
---|---|
Pre-session and preparation | Seeking familiarity with participants and make a rapport. Discussion about treatment and MBSR approach. Trying to identify obstacles and solving them |
1 | Body scan, mindful breathing, and mindful eating |
2 | Body scan, mindful breathing, mindful eating, and mindful tooth brushing |
3 | Body scan, sitting meditation, completing pleasant events calendar, continuing infuse mindfulness into daily life activity |
4 | Everyday yoga, STOP technique, continuing infuse mindfulness into daily life activity |
5 | Body scan, yoga, and sitting meditation in alteration, brain and meditation, loving kindness meditation, completing communication calendar during week, continuing infuse mindfulness into daily life activity |
6 | Body scan, yoga, and sitting meditation in alteration, introducing conflict resolution styles, AH-FOWL exercise, continuing infuse mindfulness into daily life activity |
7 | Body scan, yoga, and sitting meditation in alteration, pain process, learning about emotions, continuing infuse mindfulness into daily life activity |
8 | Body scan, yoga, and sitting meditation in alteration, continuing infuse mindfulness into daily life activity, writing about short-time and long-time goals |