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Table 1 MBSR sessions

From: Comparison of the effects of transcranial direct current stimulation and mindfulness-based stress reduction on mental fatigue, quality of life and aggression in mild traumatic brain injury patients: a randomized clinical trial

Session Content
Pre-session and preparation Seeking familiarity with participants and make a rapport. Discussion about treatment and MBSR approach. Trying to identify obstacles and solving them
1 Body scan, mindful breathing, and mindful eating
2 Body scan, mindful breathing, mindful eating, and mindful tooth brushing
3 Body scan, sitting meditation, completing pleasant events calendar, continuing infuse mindfulness into daily life activity
4 Everyday yoga, STOP technique, continuing infuse mindfulness into daily life activity
5 Body scan, yoga, and sitting meditation in alteration, brain and meditation, loving kindness meditation, completing communication calendar during week, continuing infuse mindfulness into daily life activity
6 Body scan, yoga, and sitting meditation in alteration, introducing conflict resolution styles, AH-FOWL exercise, continuing infuse mindfulness into daily life activity
7 Body scan, yoga, and sitting meditation in alteration, pain process, learning about emotions, continuing infuse mindfulness into daily life activity
8 Body scan, yoga, and sitting meditation in alteration, continuing infuse mindfulness into daily life activity, writing about short-time and long-time goals